104 ALL ABOUT THE BABY-S
are all too frequent during this period would become compara-
tively rare, and the prenatal period would become a time of
greater comfort for the mother and far more propitious as far
as baby's start in life is concerned.
Constipation. Constipation is a common condition during
pregnancy. The right diet will do much toward correcting it.
Abundant fruit at two meals of the day, and an extra fruit drink
at least once between meals, will often give desired results. There
are times, however, when a little extra help may be needed. If
an enema is necessary, one of flaxseed solution is better than
an enema of plain water. This, while moving the bowels, leaves
a slimy trail in its wake, which simulates the natural mucus of
the membranous lining, and helps to overcome any irritation
that may be present. This enema is prepared by boiling fluxseed
in water to make a slimy solution. The usual amount necessary
for an enema should be used.
Medical Care. Again we would stress the importance of the
expectant mother's placing herself in the hands of a competent
physician as soon as she realizes that she is pregnant. She may
go to a private physician, or, if this is not practical, she may
avail herself of the privilege of the nearest prenatal clinic. Those
clinics and welfare stations are being established in nearly all
communities, and such leave little excuse for any woman's not
having the proper care during this important time in her life.
Only in the plan of careful supervision is there safety. The re-
sponsibility is too great for anyone to attempt to carry it alone.
But, with the right hygienic program, the complications of
pregnancy will be very few. And the mother, with a safe-conduct
through the nine months of waiting, may look forward with
confidence to baby's safe arrival at its close.